Health Studies
Hydrogen water is gaining popularity for its health benefits, which are being explored in various scientific studies.
It has been the subject over +1,000 research publications and clinical experiments involving both animals and humans.
Discover Health Benefits
Discover the range of benefits we’ve outlined for you. For more in-depth information, please refer to the scientific studies and reports linked at the bottom of the page.
Hydrogen-rich water contains molecular hydrogen (H₂), a powerful antioxidant that neutralizes harmful reactive oxygen species responsible for oxidative stress.
By lowering oxidative stress, it helps protect cells throughout the body supporting healthier, more resilient skin.
High oxidative stress, from pollution, poor diet, or physical and mental strain, can damage mitochondria, our cells’ energy factories, leading to fatigue and brain fog.
Molecular hydrogen in hydrogen-rich water selectively neutralizes the most harmful free radicals without disrupting normal cell processes.
By protecting mitochondria, hydrogen helps them produce energy more steadily and efficiently.
That boost in cellular energy can reduce tiredness and sharpen mental focus, making hydrogenated water an ideal choice for busy, active lifestyles.
Exercise increases free radicals, causing oxidative stress and muscle inflammation, which slows recovery.
Molecular hydrogen in hydrogenated water selectively neutralizes these harmful free radicals without disrupting normal cell functions.
By reducing oxidative stress, it limits inflammation, cuts soreness, and speeds up muscle recovery, helping you get back to training faster.
How does hydrogen-rich water enhance performance?
During exercise, the body produces oxidative stress, an overload of harmful free radicals that can cause fatigue and reduce endurance.
Hydrogen-rich water delivers molecular hydrogen (H₂), a unique antioxidant that targets only the most damaging free radicals. By reducing oxidative stress, H₂ helps the body work more efficiently, leading to:
- Lower heart rate during effort (less strain on the cardiovascular system),
- Better energy production in cells,
- less muscle fatigue, allowing for improved endurance and slightly faster performance.
It’s a natural, science-backed way to support physical performance and recovery.
Proper hydration is vital for brain function,our brains are about 75% water, and losing even a small amount (around 1–2% of body water) can impair memory, focus, and alertness.
Well-hydrated brain cells transport nutrients, remove waste, and maintain energy, all of which support clear thinking and quick responses.
Hydrogen-rich water supplies molecular hydrogen (H₂), which neutralizes harmful ROS and reduces oxidative stress in brain cells.
By lowering oxidative stress, it preserves cognitive function,supporting clear thinking, alertness, and sustained focus throughout busy days.
Research & Studies Links
Hydrogen water represents a burgeoning field of study with health benefits ranging from antioxidant and anti-inflammatory effects to improved metabolism and neuroprotection. Ongoing research help clarify its role and efficacy in human health.
To gain a comprehensive understanding of the science behind molecular hydrogen and the concept of negative oxidation-reduction potential, we recommend reviewing the research from the non-affiliated linked sources.
NIH.gov Studies Hydrogen Benefits
Taylor & Francis / Informa Healthcare
Europe PubMed - Sports Medicine
Alzdiscovery.org Molecular Hydrogen
PubMed National Institute of Health
WebMD.com - Hydrogen Water Study
The Evolution of Molecular Hydrogen