Lately there has been a lot of talk, about the benefits of hydrogen infused water, for our health and overall well being.
Its frequently touted as a remedy that can lessen stress levels while enhancing both physical and mental capabilities and even potentially delaying the effects of aging.
What is the real verdict, from the research, behind these assertions?
This article delves into the origins of hydrogen infused water and its potential benefits while also examining the basis for it to determine if it represents an advancement, in health or merely a passing trend.
What is hydrogenated water ?
Hydrogenated water is enriched with molecular hydrogen (H₂), a gas which, when dissolved, gives water unique antioxidant properties.
Unlike the hydrogen already bound in the water molecule (H₂O), this molecular hydrogen is free and biologically active.
It can interact with free radicals in the body, effectively neutralising them and limiting cell damage.
Origins and popularity
Introduced in Japan in the early 2000s, hydrogenated water quickly gained popularity thanks to studies showing its potential to reduce markers of oxidative stress.
Today, it is widely adopted by sportspeople, health professionals and people looking for natural ways to boost their energy and well-being.
How is it produced ?
Hydrogen infused water is produced through the use of hydrogen generators that employ electrolysis to enhance water with hydrogen.
Some devices, such as hydrogenated water bottles, make it possible to produce hydrogenated water at home or on the go.
The claimed benefits of hydrogenated water
Hydrogenated water is acclaimed for its many benefits, which affect physical and mental health as well as sporting performance.
Here's an in-depth analysis of the main claimed benefits.
1. Powerful antioxidant protection
Molecular hydrogen serves as an antioxidant that focuses on hydroxyl radicals known to pose the risk, to the body.
Based on research findings presented in the journal Free Radical Research this measure shields cells and tissues from harm.
This feature might help to delay the aging process and lower the chances of developing long term health issues.
2. Improved sporting performance
More and more athletes are turning to hydrogen infused water to enhance their performance.
Research conducted on individuals who cycle revealed that consuming hydrogen infused water prior, to working out decreases the accumulation of lactate in muscles which helps in alleviating muscle fatigue and facilitates exercise recovery.
3. Cognitive support and stress reduction
The presence of hydrogen might help safeguard the brain from inflammation and harm associated with stress.
Research findings, in the Neuroscience Research Journal indicate that drinking hydrogen infused water could potentially enhance memory retention and focus while benefiting well being.
4. Reduced inflammation
Preliminary studies indicate that hydrogenated water may reduce inflammatory markers in the body.
This could be beneficial for people suffering from chronic diseases such as arthritis or metabolic disorders.
Criticism of hydrogenated water:
Although promising, hydrogenated water is not without controversy. Here are the main criticisms it faces.
1. Limited studies
Most of the research available is small-scale or lacks large-scale replication. Scientists agree that further studies are needed to confirm the claimed benefits.
2. The placebo effect
Some people may experience effects simply because they believe in the properties of hydrogenated water.
Double-blind studies are therefore essential to eliminate this effect.
3. High cost and accessibility
Hydrogenated water generators and bottles can represent a significant investment, limiting their adoption by a wider audience.
Is hydrogenated water safe?
Hydrogenated water is considered safe for human consumption, even at high doses.
Unlike some antioxidants, it does not unbalance normal biological functions.
No known side effects
Current studies have not identified any significant side effects linked to the consumption of hydrogenated water.
However, researchers recommend ongoing monitoring to assess its long-term effects.
How can you incorporate hydrogenated water into your daily routine?
1. Drink it at the right times
When you wake up: Rehydrate your body after a good night's sleep.
Before and after a sports session: Take advantage of its benefits to improve your performance and recovery.
In the middle of the day: Fight fatigue and stay focused.
2. invest in a bottle or generator
Portable hydrogenated water bottles allow you to produce hydrogenated water wherever you are.
Choose models that are reliable, certified and easy to use.
3. Combine it with a balanced diet
To maximise the benefits, eat foods rich in natural antioxidants such as berries, green vegetables and nuts.
Prospects and future of hydrogenated water
Hydrogenated water continues to attract the interest of researchers and consumers alike.
With the increase in scientific studies, it could become a pillar of preventive health.
However, its widespread adoption will depend on the democratisation of technologies and the scientific validation of its benefits.
Conclusion
Hydrogenated water is somewhere between a health revolution and a trend.
While the available studies support many of its benefits, there is still much to discover.
For those looking to optimise their well-being, hydrogenated water is a promising option.